Dandruff is a common condition that affects both males and females. This condition can be uncomfortable and sometimes embarrassing. You do not have to suffer in silence if you have dandruff. You can learn how to reduce dandruff by applying some simple strategies. However, it is advisable to consult your doctor to rule out any underlying medical conditions. Some medical conditions can cause flaky and dry skin. It is possible to get this condition from other people when you share some personal items including
Dandruff has also been related to stress. If you have the condition, you may notice that it gets worse when your stress levels are high. This is attributed to the fact that stress impairs some of our body functions. Find ways to relax and eliminate unnecessary stress in your life to lower the severity of your condition.
You can take advantage of home remedies for dandruff. These remedies are natural and this reduces the risk of suffering from side effects. Here are some effective dandruff treatment solutions.
Get Adequate Vitamin D
Vitamin D plays a very important role in oil production in the skin. You need to get adequate exposure to the sun early in the morning or in the evening when it is not too hot. However, it is essential to use sunscreen to protect your skin from ultraviolet rays, which can be damaging.
This common kitchen ingredient is a great solution to your dry and flaky scalp. Vinegar offers relief from itching. It contains various helpful ingredients that can help to reduce dandruff. Apple cider vinegar is the best option because it eliminates dead skin cells in your scalp. The dead skin cells can clog your hair follicles, which causes the flaking. The apple cider vinegar can be massaged directly into the hair for a few minutes. You can also add a tablespoon on vinegar in your last rinsing water when you clean your hair. The vinegar has potassium, which helps to remove dead skin. Avoid using any vinegar that has been chemically treated on your hair. Vinegar has a strong scent, which some people find disturbing. The scent will go away as soon as your hair dries.
This healthy oil is a perfect solution if you happen to have dandruff. The olive oil does two main things for your scalp including:
It is effective but you have to use the oil regularly. Massage it into the scalp at least once a day to get great results. It is advisable to wash your hair within 10 hours after you use olive oil. Wrap your hair in a scarf before you sleep. This will prevent the oil from being absorbed into your pillowcase.
This is another great solution if you are wondering how to reduce dandruff. Castor oil works well on itchy and dry scalps. It offers both antibacterial and antifungal properties. This oil has a variety of nutrients that will treat your scalp by moisturizing it and getting rid of the flakes. These ingredients include:
· Vitamin E
· Omega-6 fatty acids
· Amino acids
Massage the castor oil into your scalp and wrap your hair in a warm towel. Leave the oil on your hair for about 15 minutes then wash it off. This will help to unclog your follicles.
This is one of the most effective home remedies for dandruff. Aloe vera soothes the skin and helps to repair any damaged skin. This is important if you have been itching and broken some of the skin on your scalp. It also moisturizes and this helps to reduce drying. Aloe vera has antifungal and antibacterial properties that can help reduce dandruff. Use pure aloe vera on your scalp.
Tea Tree Oil
This oil has antibiotic and antiseptic properties that make it an ideal choice if you have a flaky and itchy scalp. The oil can be massaged directly into your scalp. You can also add some tea tree oil drops to your normal shampoo to enjoy its benefits each time you wash your hair.
Hibiscus leaves are a great dandruff treatment. They will also help to improve the texture of your hair. To use the leaves, grind them to make a paste. Apply this paste into your scalp and leave it on for about half an hour. Wash your hair thoroughly after this.
Eggs can be used on hair to reduce itching and flaking. Beat some eggs and apply them into the scalp. Leave the eggs in your hair for at least a couple of hours. They will get rid of the dandruff and give your hair a great sheen.
Seeds can also be helpful if you are in search of natural remedies for your dandruff problem. To use these seeds, soak them overnight. You only need about two tablespoons. Once they are well soaked, use a grinder to make a paste. Add a tablespoon or two of yoghurt into the paste. Apply this mixture into your hair and scalp and leave it to dry. Wash your hair normally after the mixture dries.
Apple juice can help you to manage your dandruff. Massage some of the juice into your hair after washing. You can rinse it off or leave it on your hair.
You need to maintain proper hygiene if you have dandruff. Wash your hair regularly to prevent dead skin from building up on your scalp. You can choose to wash it everyday or alternate days. However, too much washing can dry out your scalp and make the condition worse. Find a perfect balance based on your individual condition. Wash your hairbrushes and combs regularly and avoid sharing them. This will prevent re-contamination as you use these remedies to control the dandruff.
Moisturize and Condition
Some of the solutions you use to address the flaking and itching can dry the scalp. This makes it necessary to moisturize and condition your scalp regularly. Identify a conditioner and moisturizer that are designed to control dandruff. It may take some trial and error before you find a product that works well for you but it will be worth it when you stop itching.